This is something very similar to what I've been following, it really does make a lot of sense.


Ketogenic diets emphasize foods rich in natural fats and adequate in protein, and restrict foods high in carbohydrate (sugars and starches). While the standard American diet (SAD) contains 45-65% of calories from carbohydrate, ketogenic diets restrict carbohydrate intake to about 2-4% of calories on a standard 2000 calorie diet.

And contrary to what many "experts" think, a ketogenic, low carb diet is NOT a high protein diet. It's a high fat diet with a moderate protein intake and a very low carbohydrate allowance. A typical ketogenic meal includes a small amount of protein, a source of natural fats (for example, butter, beef tallow, lard, duck fat, cream, olive oil, or coconut oil) and some green leafy vegetables.


The ketogenic diet
http://www.ketogenic-diet-resource.com

Only I go for more cold-pressed supplements and oils, and more leafy greens.


A ketongenic diet is some 75% fat diet, I think it should be 60 or 65% and 25 to 30% protein and at latest 10 to 15% carbs.