(05-03-2015, 07:02 PM)ELLACRAIG Wrote:

(05-03-2015, 06:44 PM)pom19 Wrote: 1 Tablespoon of coconut oil = 13.05 grams.

YIKES so I only need as much as to LOOK at a tablespoon of coconut oil and I'l have my 2000mgs

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Way more than that. I suggest one tea spoon (Not table) 2 to 3 times/day.
When you spread it your body likes it more to absorb it properly.