[bryony]

Awesome reply, thanks a lot for this!

Quite a bit of it I've tried to accomplish for previous reasons, and I do achieve this in spurts mainly because I give in to temptation. I guess mind over matter will prevail every time...just got to get the right mindset if I want to win this battle.

Looks like I have some new goals to set...starting Monday!

I tend to be very strict during the week but relax a bit at the weekends... have beer on Sat/Sun only! So there is some oscillation, but a 5-2 regimen is easier to maintain than a 7-day regimen.

B.