There's two versions, male and female (this is the female one), (sample illustration only- not a suggested program, for illustration only).

Please Check my program (sample)


Follicular Cycle
Ainterol PM - 500mg - 2x daily
Collagen - 2x times a daily
Vit D - 2000iu -1x daily total of 2000iu
Fish oil - 1000mg 3x daily
Coconut oil 1 tbsp daily

Mid Cycle?

Luteal Cycle
Fenugreek -610mg each -3x daily
Fennel - 480mg each - 2x daily
Dong Quai -565mg -2x daily
Dandelion - 525mg -1x daily
L-Tyrosine - 500mg 1x daily

Massages/Noogleberry

Exercise

Diet/Calories Per day

Other:
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Age/weight (optional)
Bust:
Overbust:
Underbust:
Goal: