Awesome! Thank you so much for your detailed response, it's exactly what I was looking for.

Based on your sage advice, I'll continue to crank the tunes and dance with abandon while doing the dishes, and up my water intake (which is woefully inadequate. WOEFULLY.) and then use my period to reassess how I feel, maybe incorporate a dandelion tea or milk thistle concoction and the odd Epsom salt bath. I love me an Epsom salt bath!

Thanks again!

Xo, Soli