[bryony]

That's good idea adding k2, how do you supplement it?, I tried grass fed butter in some coffee that Pom suggested, not bad. Egg yolks, gouda and brie cheese are other sources of k2 from what I've read.

Hi Lotus! I'm sorry I missed your reply before!

I get my K2 from Amazon in the UK of all places.

http://www.amazon.co.uk/gp/product/B00QQRQQH2

I believe the kind (MK-7) is important. This product comes from Natto (fermented soybeans). Importantly, is appears not possible to overdose on K2 (though you can on D3)

K2 is _very_ underrated. Without it, the Calcium that the D3 helps to move can get deposited in the arteries instead of the bones and teeth!

That study is a good find (thanks). A healthy immune system is a big priority in NBE for sure. Mine went haywire when I pushed too hard.

You're welcome!

...

Btw, I'm glad you came out of moth balls, welcome back.

Thanks! I'll stay longer this time. ("Oh no!" they wail...)

B.