[Lotus]

That's good idea adding k2, how do you supplement it?, I tried grass fed butter in some coffee that Pom suggested, not bad. Egg yolks, gouda and brie cheese are other sources of k2 from what I've read.

Hi Lotus! I'm sorry I missed your reply before!

I get my K2 from Amazon in the UK of all places.

http://www.amazon.co.uk/gp/product/B00QQRQQH2

I believe the kind (MK-7) is important. This product comes from Natto (fermented soybeans). Importantly, is appears not possible to overdose on K2 (though you can on D3)

K2 is _very_ underrated. Without it, the Calcium that the D3 helps to move can get deposited in the arteries instead of the bones and teeth!

That study is a good find (thanks). A healthy immune system is a big priority in NBE for sure. Mine went haywire when I pushed too hard.

You're welcome!

...

Btw, I'm glad you came out of moth balls, welcome back.

Thanks! I'll stay longer this time. ("Oh no!" they wail...)

B.

Hey there B,

Hi Lotus! I'm sorry I missed your reply before!

No worries,

Thanks! I'll stay longer this time. ("Oh no!" they wail...)

Ha, They'll have to get over it


I saw one reference stating Vitamin K down-regulates E2 to E1, which is still ok because too much of E2 can find its way to proliferate breast cancer. But.....it was unclear whether that was just a female response, and tbh there's some distinct differences in stated research between the sexes.

Some other recent data suggests that hepatic drug metabolism may limit the availability of estrogens for binding to receptors, meaning an overworked liver from excess NBE/Hrt prevents proper synthesis for breast growth.

Oh, almost forgot, prolactin down regulates aromatase (estradiol and progesterone too), at what concentrations I'm not certain yet.