15-04-2015, 03:33 AM
Karen,
PM should be no more than 1000mg per day, research indicates PM is less effective in higher dosages, other phytoestrogens in PM down-regulate the estrogenic effects of PM. And other research indicates enlarged spleen, increased triglycerides, increased blood flow, migraines, leg/ankle pain, shortness of breath, plus other issues.
The mix of phytoestrogens that offer pro ER-a (estrogen receptor alpha- growth factor) anti-DHT fighting herbs, prostrate saving blend makes this program you're on a nice and easy approach. The vitex is at an amount that doesn't influence depression, between 200 to 400mg is sufficient. The progesterone can aid in fighting DHT, while helping to keep the prostate from the prolifertive side of BPH, which is driven by estrogen.
Aim for patience, the worst thing you can do is panic and second guess the program and results. I see this time again when folks start panicking and change programs only to get frustrated and quit, and lol I was one of them. Only I didn't quit, I got sick from stupid mistakes. In other words, there's no reward in pressing FF on NBE, if you know what I mean (aka-your health).
Stay focused, do the program, put it on auto-pilot for the next 2-3 months then evaluate.
PM should be no more than 1000mg per day, research indicates PM is less effective in higher dosages, other phytoestrogens in PM down-regulate the estrogenic effects of PM. And other research indicates enlarged spleen, increased triglycerides, increased blood flow, migraines, leg/ankle pain, shortness of breath, plus other issues.
The mix of phytoestrogens that offer pro ER-a (estrogen receptor alpha- growth factor) anti-DHT fighting herbs, prostrate saving blend makes this program you're on a nice and easy approach. The vitex is at an amount that doesn't influence depression, between 200 to 400mg is sufficient. The progesterone can aid in fighting DHT, while helping to keep the prostate from the prolifertive side of BPH, which is driven by estrogen.
Aim for patience, the worst thing you can do is panic and second guess the program and results. I see this time again when folks start panicking and change programs only to get frustrated and quit, and lol I was one of them. Only I didn't quit, I got sick from stupid mistakes. In other words, there's no reward in pressing FF on NBE, if you know what I mean (aka-your health).
Stay focused, do the program, put it on auto-pilot for the next 2-3 months then evaluate.