Hello (= hope all are doing well!!!

I have a question for you, Lotus =D hope you're available =]]

I remember months ago you recommending to take evening primrose oil as an aromatase and pumpkin seed oil as an anti-androgen (both in the capsule form).

i have been taking them religiously as recommended, sometimes upping the doses, sometimes lowering them. I'm wondering, should I take time off and stop them all together? I'm on my PM break for maybe another month or 2 btw. are these supplements any different from taking say a multi vitamin or biotin, etc. do you have to stop taking them from time to time?

Right now i'm taking: multivitamin, Evening P.O., Pumpkin S.O., biotin, magnesium, B-complex. Do you recommend I stop any or keep everything going? (minus the PM, i know you need breaks with that one, which i'm one)

i know ur not a Dr or anything, but i feel u give the most soundest and clearest and most helpful advise tbh! hope you can help!!! Much love!!

Good luck to you on your progress xoxo