(26-02-2015, 08:26 PM)elainecd Wrote: Yummy I love most all of that!
Especially avocado, banana, carrots, corn, grapefruit, peanuts, pecans, grapes, pineapple and sweet potato .

In fact a lot of it is on the diet that I do.
I'm floating between 214 and 216 after a couple weeks break.
Going to start another 3 on 4 off round for march.

Thank you Lotus

Heck yeah, can you see all the possiblities of stomping on DHT with food?, sautéd veggies w/coconut oil, munchies/snacks etc. By having more 5-AR foods in NBE plans we take the pressure of our livers and processing all those supplements, not to mention addressing the harshest of androgens. Besides, the macronutrients alone will lower blood pressure, ease the inflammatory reponse, blood sugars etc.

That's great news on maintaining the weight.
Good luck