in the beginning of december, i started PM slowly using a bottle of solray pm phytocomplex, which i think was like 80mg/pill. i started with two a day then worked up to 6. i was and am taking the evanesce program too, which I started around the same time, but im going to run out of that soon which is why im trying to formulate a plan. i received my ainterol pm a week and a half ago and i started slow with just 1000mg/day. i am now taking 2000-2500mgs now. going back to when I first began with the solray i have had a periodic slight headache now and then but its not very intense and actually was more intense in the beginning with the solray when I was taking only like 400mg/day total
aside from the headache what other side effects or downsides are there to taking too much PM. seems like most people who use it successfully are taking at least 2500mg/day