(08-01-2015, 07:29 PM)QTPiChrissie Wrote: Im not taking whole bottles a day, just 4-5 pills spaced out over the day taken one at a time, usually before a meal. Should I stop this because of the risk of muscle spasms?
Is 2000-2500mg of PM an unsafe dose for a genetic male? Seems like thats what everyone else is taking

I don't think the PM is the direct cause of spasms. From what I've read about PM it actually needs calcium to help you absorb it, so my guess is that the PM uses up your calcium, so spasms may occur because you may not be getting enough calcium or magnesium(helps you absorb calcium). Try taking a calcium tablet or drinking milk along with your PM.

2gm-2.5gm of PM isn't unsafe, from what I understand people on these boards are just saying that the body might not be able to use all the PM, and may become less effective at higher doses. The maximum effective dose probably varies a bit by genetics.

You should just try to find the minimum dose of PM that gets you effects.