(26-09-2013, 02:13 AM)Lotus Wrote: Starting Doses
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PM -500 mg tab,6 tabs,total=3000mg (am,noon,pm)
SP -450mg 4x a day (am,noon,pm)
PC -1/4 teaspoon (applied to chest and wrists) 2x a week
Massage -when ever you can,5 min ea. side
Calcium - 600mg 3x a day (am,noon,pm)
Revised Doses
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PM 500 mg tab,6 tabs,total= 3000 mg (am,noon,pm)
Spearmint caps -400 mg 3x(am,noon,pm)
PC - 1/4 teaspoon (applied to chest and wrists)3x a week
Calcium -600mg 3x a day (am,noon,pm)
Massage 5 min same as above

I am currently doing your starting doses.

PM -500 mg tab,6 tabs,total=3000mg (9am,3pm,9pm)
SP -540mg 3x a day (9am,3pm,9pm)
(Not currently doing this) PC -1/4 teaspoon (applied to chest and wrists) 2x a week
Massage - 20 min massages, twice daily using a PM cream.
Calcium - 600mg 2x a day (9am,9pm)


Except SP, just threw the rest in the bin.


Very nice progress BTW

WOW Lotus, 248 pages of info just read, and I have forgotten most of it already. INFO OVERLOAD!