[Andy]

Here is a post I made awhile back. It has links to foods, massages, includes info on using fennel both as a internal and external. The links to tigerlily's massage program are bad. See the next post for the right ones.
http://www.breastnexus.com/showthread.php?tid=54&pid=11191#pid11191

I would add heat after your massage. It helps with blood flow and armomatization of the herbs. If you use a batter mix. The idea is to penetrate the skin and affect the tissue receptors in a more direct manner.

This page is by fennel fairy on skin structure and adsorbtion of herbs for NBE. Includes a recipe for a batter mix. Here is the link.

http://www.network54.com/Forum/547753/message/1172011390/Skin+absorbtion%2C+penetration+enhancers+and+NBE+massage-

I realize that some of this information is from the general forum and is addressed to the ladies. I figure what is good for the goose is good for the gander. Tissue development is tissue development.

Good luck

andy