Ok thanks.

As for the oils you said, my PM cream has Beeswax, Evening Primrose Oil, Jojoba Oil, IPM, Avocado Oil, Shea Butter, PM Extract, PM Powder, Allantoin, Natural VitE. So that sould be taken care of?

I also take a multi vitamin and flaxseed oil (1000mg caps) in my daily life anyways, so omega 3 covered. (Chose flaxseed oil over fish oil due to smell )