27-05-2015, 12:15 AM
The best thing you can do if you are struggling with a weight problem is to stop your blood glucose oscillating. This is what makes you hungry 5 mins after a big meal.
The way to achieve good weight loss without hunger is to eat ketogenically.
But, for now, all you need to do is to stop eating anything with grains in it.
No wheat, oats, rye, rice, corn/maize. (No bread, rice or pasta or sweet corn/popcorn)
Don't drink soft fizzy drinks with sugar or aspartame - drink milk or just fizzy water. If you need some flavour squeeze a segment of lime into the water.
Where you need a sweetener, use Xylitol (but don't let dogs near it - it kills them)
Do this and you are pretty much guaranteed to lose weight rapidly without hunger.
Use the green lists on that website.
If you satisfy your hunger using high-fat foods, you will satisfy it for longer, and it need not be a crutch for stress.
If you use ice cream for stress, get a maker and make your own, substituting xylitol for sugar. It them becomes a really healthy food.
Good luck!
B.
The way to achieve good weight loss without hunger is to eat ketogenically.
But, for now, all you need to do is to stop eating anything with grains in it.
No wheat, oats, rye, rice, corn/maize. (No bread, rice or pasta or sweet corn/popcorn)
Don't drink soft fizzy drinks with sugar or aspartame - drink milk or just fizzy water. If you need some flavour squeeze a segment of lime into the water.
Where you need a sweetener, use Xylitol (but don't let dogs near it - it kills them)
Do this and you are pretty much guaranteed to lose weight rapidly without hunger.
Use the green lists on that website.
If you satisfy your hunger using high-fat foods, you will satisfy it for longer, and it need not be a crutch for stress.
If you use ice cream for stress, get a maker and make your own, substituting xylitol for sugar. It them becomes a really healthy food.
Good luck!
B.