[ellacraig]

Thanks POM and myboobs, the HIIT is extremely difficult and is no joke. If you can't do those kinds of exercises then start with what you can do. The point is to raise growth hormones, (small steps=big rewards)

Hey D,
Can you look into this for my simple mind please.
Upon "trying" to understand the conclusions I understand that Maca gelantinized is helpful re perimenousaul symptons anxiety related for women BUT what is the conclusion to whether it has a hormone balancing effect?
My particular concern is will/does it raise estrogen at all?
Thanks D

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614604/

Hi Ella,

Nice find,

Past research I found showed MACA increased DHEA, which led to increased libido. This study shows that MACA isn't a phytoestrogen or phyto-hormone. Keep in mind, these results are animal based, but the correlation to humans are noted. (The notes below are condensed from the study).

The sterols in MACA are used by the body with the help of the pituitary to improve adrenal function. By promoting optimal functioning of the hypothalamus and the pituitary, maca improves the functioning of all the endocrine glands (e.g. thyroid, pancreas and the pineal gland).

A reduction in Cortisol levels was accompanied by anti-depressive effects. Maca lowers E2 and progesterone, positive results were also recorded in terms of tendency to restrict weight increase, lowering triglycerides in blood plasma and an increase in calcium and phosphorus deposition in bone and muscle tissues.

To answer your question, according to this study MACA lowers estrogen.

ah thank you.
Yes I had another bad "episode" with pc cream last night so dabbling with that is officially done. I've started on low dose maca for now. When do you think is a good time to take a break assuming no ill effects in the meantime.. like during Menses?

Ps. Missed ya..