[Lotus]

ah thank you.
Yes I had another bad "episode" with pc cream last night so dabbling with that is officially done. I've started on low dose maca for now. When do you think is a good time to take a break assuming no ill effects in the meantime.. like during Menses?

Ps. Missed ya..

Sorry to hear that, (definitely blows) , this is just my opinion, and I can't possibly relate being a dude, but why not (for the gals) skip "all" NBE herbs prior to menses?, (and no, I'm not under the influence lol). Phytoestrogens increase blood flood (nitric oxide), and with uterine fibroids taking phyto's (and pharma bc) could and does make matters worse. Some Phytoestrogens increases triglycerides (aka-fat), so it's no wonder why increased inflammation leading to acne, depression, thyroid issues exist. It stands to reason getting hormones and inflammation in balance first would be the prudent course.

I know our fear is to not lose any gains, but a break might be the thing to right the crazy train, sinking ship etc etc.....

Miss yer too.