(28-06-2015, 09:31 AM)ELLACRAIG Wrote:

(28-06-2015, 09:18 AM)pom19 Wrote: WATER:

https://www.youtube.com/watch?v=iy5NY5u67ms&feature=youtu.be&utm_source=getresponse&utm_medium=email&utm_campaign=signupmarkus2&utm_content=Markus+Jam-Packed+newsletter-+5+VIDEOS

Hes quite knowledgeable that guy isn't he.
Just watching that short vid I know I need to increase my water consumption but also need to add a little to it as we don't have spring water just town water

---------------------------------------------
I now drink only spring or filtered water. And I get a lot of my water from my daily teas. He is a vegan, which I am not. Peggy needs to know about his site, since she is a vegan. See below for his site. I have used some of his plant proteins, they are great, but they are not cheap though. I put it in my morning drink in the morning and do not have anything till I get to the office and then I have some fruit with tea.
http://markusrothkranz.com/online-store/index.html