[Huggy]

Hi everybody.

Thanks for taking the time to reply.

Was really hoping that there might have been a way to help NBE to be more effective. As even though I am in my 50's now, I still have a physiology that lays down muscle very easily and the Female Shot Putter look doesn't really do it for me (no offence to any Female Shot putters ;-).

So I suppose that under the caveat of YMMV, muscle/strength loss may happen eventually with NBE but it will be a long process. It's the hammer of HRT that melts muscle.

Sfem. I notice you have stayed on the NBE path but have managed muscle reduction. Do you think it was anything in particular in your programme or just that you have been on it long enough?

Thanks again for all you input. Truly appreciated.

Huggy.