[cafemaid1900]

Okay, I changed my program again due to some reading I've been doing. Mainly reduced daily PM intake to 1000mg now and the inclusion of MSM and Vitamin C. I plan on adding amino acids soon. Going to my local gym rat store and pick some up. I will mainly look for Glycine, Ornithine, Arginine, and Lysine + GABA. If I can find something will all of them in one mix, preferred in powder format to mix with water, that would be best. I got enough pills over here to run a small pharmacy. Also, I am looking into probiotics. From what I've read, they can help with digesting the PM and other things very effectively as well as help the liver out as well. Should be worth the purchase to have an increase in product going throughout my body where I need it.

AM
1 serving (2 gummies) Vitafusion Women's
1400mg Sundown Naturals Fish Oil
900mg Swanson's Licorice Root
500mg Swanson's Reishi Mushroom Complex
600mg Swanson's White Peony Root
400mg Swanson's Spearmint OR Spearmint Tea
250mg Nature Made Magnesium Citrate
500mg Ainterol Pueraria Mirifica
1/4tsp Doctor's Best MSM
1000mg Nature's Best Vitamin C
Swanson's Progesterone Cream

PM
900mg Swanson's Licorice Root
500mg Swanson's Reishi Mushroom Complex
600mg Swanson's White Peony Root
400mg Swanson's Spearmint OR Spearmint Tea
10,000mcg Biotin
1/4tsp Doctor's Best MSM
1000mg Nature's Best Vitamin C
500mg Ainterol Pueraria Mirifica

Others/Helper
Dynamize ISO-100 Whey Protein
Noogleberry 30mins-1hr nightly
10-min Breast massages before ingesting PM
*Probiotics* (Just ordered from Amazon. Will add to main program when it arrives)