(19-07-2015, 07:09 PM)lovely11 Wrote: I think resistance exercise, especially crunches, will help you. It will add muscle which will help burn fat where you don't want it. http://exrx.net/Lists/Directory.html Muscle burns more calories per day, and it will help with shape. It will also help you put on lean mass on your arms and legs.

well, i did all for years, stomach left, but thank you for tips still my dream is small lipo..