(15-08-2015, 06:04 AM)Lotus Wrote:

(15-08-2015, 06:00 AM)pom19 Wrote: Oh, I finished my fasting plus exercise for the whole month. It was absolutely amazing. But, I admit it was not easy. I wish people will practice what you find out and write- Thanks, POM

I'll bet it wasn't easy, the fasting part alone is absolute dedication, congrats POM, well done.

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Well, you know there are two ways to fast-1 no food, but you may drink, 2 no drink either. I did the latter, and I exercised a few hours before the breaking of fast,and I was concerned about making it through. But I did it one day at a time, and before you knew it I was done. That was the 1st time n my life that I fasted and exercised at the same time for a month. Thanks again for the knowledge of HGH. Because anytime I doubted myself if I am pushing myself too much (some of my routines were HIIT.). I reminded myself what you said about HGH. Truly applied knowledge is power. <3 POM