My BO/PM program from before my break was a cycle of BO three days, then PM every 4th day. I'd already been on BO for about 2 months before adding the PM. I did get some results on my program though.
My Aureolas seemed to be puffier and more sensitive on the PM days. So alternating seemed to have some effect. There may be something to a 3 week BO:1 week PM program.
My Aureolas seemed to be puffier and more sensitive on the PM days. So alternating seemed to have some effect. There may be something to a 3 week BO:1 week PM program.