03-09-2015, 03:41 AM
Many of us have Love handles, and their nearly impossible to get rid of, (at least that was true in my case.) But like my gynocomastia, ive found that Michelin tire might be a blessing in disguise. I was about 15 pounds overweight, and the worst of it was in my pot belly , and my love handles. I had searched for an exercise to be rid of it and found something that ( i thought was kinda silly) but it seemed to worked quickly and incredibly well, so i came up with this idea. I was trying to restructure my body into a more feminine mold. One that was more in keeping with the boobs i now had. And i thought, women often have a rounded belly,( not large,,) but sensually rounded,, They also had breasts and varying forms of a waste. Men have that struggle to create hips, we cant exercise to make it rounded on the sides, we have to (in most cases) use padding to achieve the effect. But if we already carry weight there in the form of love handles, they can be shaved, sculpted with this exercise to look much more like (womens hips.)
Heres how it works-
I do two exercises, Donkey kicks, and what i call Sitting Waste Twists .
First i do( ALOT of Donkey kicks), im up to 1500 a day, they aren't done strictly ,,,their done quickly loosely more in a cardio type exercise. But they are turning my butt into and anvil none the less,, and my thighs are remaining muscular but full and tight, what i would call sensual in appearance.
Next i do Sitting waste twists,,,
You sit on the edge of a bed or chair, and using a small pillow, turn to one side placing the pillow behind you. You then turn the other direction and grab it from behind you repeating this circular exercise. I do 50 to one side and then 50 to the other side. i do 3 or 4 hundred sometimes. What these do ,is tighten the skin under your arms on the side of your torso and they carve away at the (top of your love handles.)? Your love handles are then lower, on the side of your hips slightly above, and look very much like womens hips. you upper torso is thinner than this lower area and that only increases the effect. You could do them until you burn up all your love handles,( but that's would be a waste wouldn't it,,) when many men would love to have that fullness of their hips. You get a Shapely athletic looking lower body, yea and voluptuous to a degree. All i know is it works for me,, (and another plus is, We have to feed these girls generally to get growth out of them,, that often gets us fat building that extra tissue.
Doing these exercises you can add weight to the upper chest and control the amount below your breasts in your lower torso. you can condition and shape your hips keep your sides free of (saggage) and still give those breasts the nutrition they call out for.
Heres how it works-
I do two exercises, Donkey kicks, and what i call Sitting Waste Twists .
First i do( ALOT of Donkey kicks), im up to 1500 a day, they aren't done strictly ,,,their done quickly loosely more in a cardio type exercise. But they are turning my butt into and anvil none the less,, and my thighs are remaining muscular but full and tight, what i would call sensual in appearance.
Next i do Sitting waste twists,,,
You sit on the edge of a bed or chair, and using a small pillow, turn to one side placing the pillow behind you. You then turn the other direction and grab it from behind you repeating this circular exercise. I do 50 to one side and then 50 to the other side. i do 3 or 4 hundred sometimes. What these do ,is tighten the skin under your arms on the side of your torso and they carve away at the (top of your love handles.)? Your love handles are then lower, on the side of your hips slightly above, and look very much like womens hips. you upper torso is thinner than this lower area and that only increases the effect. You could do them until you burn up all your love handles,( but that's would be a waste wouldn't it,,) when many men would love to have that fullness of their hips. You get a Shapely athletic looking lower body, yea and voluptuous to a degree. All i know is it works for me,, (and another plus is, We have to feed these girls generally to get growth out of them,, that often gets us fat building that extra tissue.
Doing these exercises you can add weight to the upper chest and control the amount below your breasts in your lower torso. you can condition and shape your hips keep your sides free of (saggage) and still give those breasts the nutrition they call out for.