[Jaded Jade]

There are several exercises that will dramatically narrow the waist. The Bombshell Body TG workout on youtube has accouple, and the old 70's body builder* vacuum pose are particularly good. (The aesthetic at the time was super narrow waists, nowadays they go for the opposite.) There are also supine vacuum and quadruped vacuum moves. Apparently it is also excellent for reducing lower back pain too.

But as I said in your other thread, I'd not seen an exercise that's help the upper thighs like this before, thanks again!


- JJ