13-10-2015, 07:55 AM
Hi Lana
Yes, it does make the head spin the amount of info on here. One of the things that caught me out at first was not noticing the date stamp on the postings. The knowledge and experience has grown and developed tremendously over just a few years.
I personally have not had any experience of BO. Was going to try it but to be honest the negative experiences some have had scared me off. For me, things began to really kick off when I started to go after reducing DHT. As has been said many times on here, T is not the problem it's DHT.
I did start by using licorice and spearmint and I know some have had good effects, but for me not so much. Pueraria Mirifica is a good estrogenic source for me, but it was when I introduced reishi and white peoney things started to move, and the effect I get from coconut oil is undeniable.
But we are all different and I am sure you will find your own way forward. The trick is to listen to your body and stay healthy.
Huggy.
Yes, it does make the head spin the amount of info on here. One of the things that caught me out at first was not noticing the date stamp on the postings. The knowledge and experience has grown and developed tremendously over just a few years.
I personally have not had any experience of BO. Was going to try it but to be honest the negative experiences some have had scared me off. For me, things began to really kick off when I started to go after reducing DHT. As has been said many times on here, T is not the problem it's DHT.
I did start by using licorice and spearmint and I know some have had good effects, but for me not so much. Pueraria Mirifica is a good estrogenic source for me, but it was when I introduced reishi and white peoney things started to move, and the effect I get from coconut oil is undeniable.
But we are all different and I am sure you will find your own way forward. The trick is to listen to your body and stay healthy.
Huggy.