[Lotus]

Posted by Lotus - Today 04:31 PM
Green tea, vitamin D, coconut oil, genistien (tricky one though), horny goat weed, licorice root, white peony, cAMP, the hormone Leptin are all pro-aromatase. I believe FSH (follicle stimulating hormone) is also pro-aromatase, this technique is only to be used by someone who knows the ways of the force lol, (it does take skill though)

These pro-aromatase herbs/hormone up-regulates the synthesis to estrogen anywhere from 2 to 45 fold, (listed in FAQ aromatase, my program page).

LanaG, licorice is used in short duration (2-3 weeks), and if your adernals are fine I'd suggest backing it down to 2x per day.

Don't forget vitamin C.......which helps NBE metabolism. Eat walnuts, 3-4 pieces a day to a 1/4 cup, or some peanuts. Greek yogurt helps with growth hormones. Nbe isn't set and forget it, take NBE 4x daily to match the release of hormones.

There's a lot more to NBE and even hrt, these threads could offer more suggestions.

Good luck Smile

There's one other thing you'll need LanaG, (without it breast growth will be listed)

what's your guess?

Lotus thank you so much!

Should the coconut oil be unrefined or refined?

I am taking vitamin C, D, E, A and Calcium supplements
As for the Licorice, I have only used that for the past 10 days or so and plan on stopping taking it by this Friday since my BO and PC will be arriving on Thursday (I had been using SP prior)

My plan starting Friday (besides Vitamins A, B, C, D, E and Calcium) is BO, Pituitary extract, Goats Rue, Fenugreek, Spearmint and Wild Yam.

Lotus, my guess on the one other thing is "Whey Protein". Is that the correct guess?

LanaG

Coconut oil needs to be "virgin organic", in fact all oils should be unrefined. Man made oils lack the nutritional prolife of unrefined. Synthetic oils cause inflammation, free radical damage.

You know what?, you already have what I was asking about......PC, my bad lol. (Sorry)

Growth hormone is a good choice though. Whey protein would be ok. Personally I'm looking for an Organic Pea protein. But, cottage cheese is a quick protein punch, tuna (1-2 cans a week) salmon is also great for NBE. Source organic fruits and veggies. Peanuts (boiled) has the same resveratrol as in red wine and genistien (aromatase).

PC, applied directly to breasts (thinly applied) 1/4 teaspoon is about 20 to 25 mg. I would advise to use PC at bedtime. I think this will help two fold, PC is also an anti-androgen, that's 1 (number 2) is helping with growth hormone released in the first two hours of sleep, PC helps with sleep.

If you have an estrogenic cream use it when applying PC. Make sure it's less then the amount of PC you use. PC combined with E2 (phytoestrogen in this scenario) stimulates more tissue growth than if used separately....(paper posted in Hrt pharmacokinetics thread). It takes about 15 minutes for PC to dry. Don't put PC on the areolas, it will produce brown spots (freckles).