@elainecd ~
Lol, that's a pretty severe diet for anyone who likes eating
I did change my diet majorly a few months ago, but the only real difference it made was to make it easier to eat less. But i think that sets the stage for another step soon.
While i do want to lose the tummy, i'm not about to do so at the expense of good nutrition or an increase in stress hormones, so i think the answer is slow and patient. It's only recently that i've put on weight, so this is new territory to me.
Because i am vegetarian and only eat organic food, getting food of any kind is a challenge, so reducing the selection further gets a bit tricky.
I might add that i've recently starting working on my thryoid, and already am not feeling the cold so much, so this may be part of the weight solution.
Lol, that's a pretty severe diet for anyone who likes eating
I did change my diet majorly a few months ago, but the only real difference it made was to make it easier to eat less. But i think that sets the stage for another step soon.
While i do want to lose the tummy, i'm not about to do so at the expense of good nutrition or an increase in stress hormones, so i think the answer is slow and patient. It's only recently that i've put on weight, so this is new territory to me.
Because i am vegetarian and only eat organic food, getting food of any kind is a challenge, so reducing the selection further gets a bit tricky.
I might add that i've recently starting working on my thryoid, and already am not feeling the cold so much, so this may be part of the weight solution.