(29-10-2015, 12:55 AM)Atom Wrote: Before you go Lotus, can you look at my program and give some advice?

3 times a day each:
3000 mg PM
4000 mg Nigella powder
5000 mg Shatavari powder
3000 mg Fenugreek powder
3000 mg Fennel powder
1000 mg Borage Oil

Unknown quantity of Peony root, i.e. a very small handful of the dried cut root split into 3 parts

2 times a day:
3 sprays IGF-1 (velvet)
130 mg Forskohlii extract 20%
1500 mg MSM

Plus:
4 ounces uncut pure coconut milk once a day with oatmeal
And coconut oil used for cooking oil daily
Also lots of dairy, e.g. milk, cheese, butter, yogurt
Recently started eating sesame butter regularly

My growth started quickly then slowed down but has never stopped, and I can see a slight increase daily, my boobs are dense though, not soft and squishy, which I guess means not much fat which has surprised me since I have been eating a high fat diet - and size wise after 5 months they are a large handful if you have big hands.

I can tell you one reason you have stall.. 3000mg x3 a day.... WAY TOO much. I have gained a cup 1/2 in the last year one just 1200mg per day TOTAL.

Mega dose gives you a jump start, but soon you saturate all of you E receptors and flood you digestive system. Do you liver and other vital functions a favor. Cut the dosage down...... Way down.

Good rule of thumb.

1 type of Estrogen
1 type of Progesterone
supporting vitamins and either AA or preferably an aromatase.

you have a very complicated and duplicative program. That is probably why you stalled out.