(31-10-2015, 10:25 PM)iaboy Wrote:

(31-10-2015, 08:08 PM)ellacraig Wrote: Hello?
Is it November 1st on your side of the world?
Are you coming in to say goodbye?

No hon, it's Oct 31st here.

Here I am. yes of course I'll say goodbye before leaving on this spooktacular halloween

But first: A simple (mild) program for the ladies.

Start with aromatherapy in the morning, followed by a few cups of green tea throughout the day. Limit sugar intake (spikes inflammation and testosterone), caffeine and stress (use coping mechanisms).

• Frankincense oil (aromatherapy) regulates estrogen production in women and reduces the risk of post-menopause tumor or cyst formation in the uterus (uterine cancer). It also regulates the menstrual cycle of premenopausal women.
  http://articles.mercola.com/herbal-oils/frankincense-oil.aspxaromatherapy)
  
  
• Essential oils
  http://articles.mercola.com/sites/articles/archive/2004/03/13/essential-oils.aspx
  
• Coconut oil 1 tablespoon 3-4x per week (stimulates endocrine system, plus many other benefits)
  
• walnuts (daily) 2-3 pieces (1/4 is ok), DHT inhibitor, anti-inflammatory, anti-cancer
  
• Protein (1 greek yogurt)
  
• Fast for 12-14 hours (2-3x per week) generates synthesis (new breast growth)
  
• Exercisestimulate growth hormones (high intensity, if possible)
  
• Sleep (7-8 hrs). melatonin 2 mg to help promote growth hormone
  
• Vitamin A, C, D helps supports against damaged tissues, collagen production, and protects against harmful free radicals that inhibit breast growth
  
• Green tea promotes aromatase, anti-oxidation, estrogen, modifies signaling transduction pathways, relieves oxidative stress (reduces lipid oxidation), possess potent iron-chelating radical-scavenging and anti-inflammatory activities (polyphenols are powerful free radical destroyers), protects against neurological diseases. Green tea catechins ameliorate adipose insulin resistance.
  
• Fennel tea-good for increasing milk volume, breast roundness