15-11-2015, 07:53 PM
Will admit that I am decidedly pill adverse too. Think a lot of us have become deeply suspicious of the pharma industry. But can't deny that they have over the years produced some very effective treatments. As with so much nowadays it's a matter of don't believe the hype and do your homework. After all, even "natural" remedies can still come with side effects and consequences. But acid reflux is 'orrible! :-(
REALLY wish I could get a proper exercise programme in place. Unfortunately the Chronic Fatigue can be a bear to deal with sometimes. If I go slightly over my limit it takes days to get back on my feet. Almost literally 1 step forwards 2 steps back. But I had a plan that was working and just need to get back to it. As you mention, being sedentary is a surefire way to pile on the lbs.
Majorly impressed with your weight loss! Can you put it down to anything in particular? I am not envious at all!!!!! ;-) My target is to shift another 50 lbs. If I could manage that I would be satisfied at the mo. Where I go from there could depend on how the NBE goes? Unintended consequences etc....
Something you may want to consider. With the amount of weight loss we are talking about, helping the skin to shrink down and heal can be an issue. Have you thought about using Coconut Oil topically as skin care? It's reputation is very good for this and it's done amazing things for my skin I have to say.
Know some here still have SP in their programme. Which I think shows how we are all different and what works for some may not be so effective for others. But I can't honestly say it did much for me when I tried it and from what I have read SP can actually make for weight gain and cellulite and down regulates progesterone receptors. Many here have reported stomach upsets when taking it, and with your acid reflux you may want to take care?
Excellent news about no tinglies and vision issues. Don't want to be too dramatic, but diabetes can do damage before symptoms become apparent. You may want to have a look at EPO and green tea.
REALLY wish I could get a proper exercise programme in place. Unfortunately the Chronic Fatigue can be a bear to deal with sometimes. If I go slightly over my limit it takes days to get back on my feet. Almost literally 1 step forwards 2 steps back. But I had a plan that was working and just need to get back to it. As you mention, being sedentary is a surefire way to pile on the lbs.
Majorly impressed with your weight loss! Can you put it down to anything in particular? I am not envious at all!!!!! ;-) My target is to shift another 50 lbs. If I could manage that I would be satisfied at the mo. Where I go from there could depend on how the NBE goes? Unintended consequences etc....
Something you may want to consider. With the amount of weight loss we are talking about, helping the skin to shrink down and heal can be an issue. Have you thought about using Coconut Oil topically as skin care? It's reputation is very good for this and it's done amazing things for my skin I have to say.
Know some here still have SP in their programme. Which I think shows how we are all different and what works for some may not be so effective for others. But I can't honestly say it did much for me when I tried it and from what I have read SP can actually make for weight gain and cellulite and down regulates progesterone receptors. Many here have reported stomach upsets when taking it, and with your acid reflux you may want to take care?
Excellent news about no tinglies and vision issues. Don't want to be too dramatic, but diabetes can do damage before symptoms become apparent. You may want to have a look at EPO and green tea.