[Huggy]

Keep running with it hon

We could start calling you

Huggy lotus

X

Julie

Hi Julie

Huggy Lotus? Only one word for that "We are not worthy! We are not worthy!" ;-)

Ok, realise that's 4 words. Oh all right, eight words! (huff) But with my CFS addled brain that just ain't gonna happen.

Think this has sparked an interesting line of thought though. If you are young fit and healthy then the options for NBE are many. But if like me you are none of these, it has become apparent that it will need a far more nuanced approach if we are going to get the results we want without shooting ourselves in the foot.

Unless I missed it, the other aspect that very rarely seems to get addressed is how to switch to a maintenance programme. Most who come here seem to eventually either go for full transition, have to stop cold because of health, or just quietly fade away? Has anybody addressed what a good maintenance programme would actually look like? Obviously priorities will be very different. It's one thing squeezing out a pair of boobies over a couple of years, quite another staying on powerful supplements for the rest of your life and not to wreck your health!

Huggy.