(30-12-2015, 06:30 PM)ellacraig Wrote:

(30-12-2015, 05:18 PM)eloise614 Wrote: For those of us with freekishly fast metabolism, , and have trouble putting on an ounce of weight, it seems like we would be naturally high in leptin. Wrong?!

Yep that's me too... I could eat a steaks Curley fries and coke every day of the week and still weigh less than a feather... I'd be dead in a year of course from clogged arteries... But I'd still weigh nothing

Yup, I get it, I understand what ur saying, I eat and eat and don't gain. To me this says a Leptin resistance, stress related?, sure, that makes sense.

(30-12-2015, 06:50 PM)ellacraig Wrote: Ok so re read your post but... how do we use/turn/utilise leptin to our favour?

Well, i see a few ways actually, 3-4 days out of the week you eat 175-200 more calories, e.g. 4-5 ounces more of a salmon portion. (The extra calories are not from carbs).

Then within the next few hours (after digestion) perform a high intense workout. 15 minutes. This way Leptin is released immediately and not stored (thereby eliminating the resistance). After the workout, Then supplement with NBE to synthesize the new enegy (cells) into the stimulated endocrine system.