02-01-2016, 09:53 PM
As am I ginger.
I upped to the following after reading an article about high doses and lactation.
2000 mg of l-glutamine
2200 mg of l-arginine
2200 mg of l-lysine.
All taken on empty stomach an hour and a half before bedtime with full glass of water. 20 min breast massage befoe bed. In the last few days the ducts are really developed and swollen. I even had a few drops of leakage. Must be before bed as sleep is the best time of hgh to be released.
Stimulate nipples to near orgasm to release oxytocin, responsible for milk ejection. Reflex.
Abovementioned supplement at that dose increases prolactin. Necessary for lactation.
D-aspartate at doses above 3g per day also increases lactation.
I upped to the following after reading an article about high doses and lactation.
2000 mg of l-glutamine
2200 mg of l-arginine
2200 mg of l-lysine.
All taken on empty stomach an hour and a half before bedtime with full glass of water. 20 min breast massage befoe bed. In the last few days the ducts are really developed and swollen. I even had a few drops of leakage. Must be before bed as sleep is the best time of hgh to be released.
Stimulate nipples to near orgasm to release oxytocin, responsible for milk ejection. Reflex.
Abovementioned supplement at that dose increases prolactin. Necessary for lactation.
D-aspartate at doses above 3g per day also increases lactation.