[Marcy]

Just wanted to update my program. It's evolved slightly over the last couple of weeks. I've been doing a lot of reading on forums and have settled on the following after a few missteps. I'm happy and definitely getting growth and changes in the ductwork and areas directly behind the nipple. It's a nice start. I'm happy that this program has started to feel right. Thanks to all who have contributed by sharing your stories, successes and failures. I'll do pictures on the 24th (end of my first month).

3 times a day
PM 500 mg (Ainterol pills)
FG 1220 mg
Reishi 400 mg
Maca 750 mg
Hops 310 mg
Coconut Oil 1000 mg

2 times a day
Bovine Ovary 250 mg (waking and sleep)
MSM 1500 mg (waking and midday)
PABA 500 mg
L-Arginine 500 mg (waking and sleep) switching to a multi-amino soon.
* Looking at adding a white peony extract twice daily next month

1 time a day (waking)
Licorice Root 450 mg
Stinging Nettle Root 500 mg
Dandelion Root 515 mg
B6 100 mg
Progesterone cream 15 mg each breast (every other day)

Massage
Minimum of two times a day. More if possible. Warmed coconut oil with lavender essential oil. Noogleberry on the way (Large cups). Supple cups (size 2) on nipples for the first 2-3 hours of sleep.

Diet
* Spearmint/Green/White Peony/Licorice/Reishi/Fennel teas throughout the day. I don't drink all of these every day. Just vary the flavors as I drink my tea. I've cut out coffee and am OK with that.
* I eat a Zone balanced diet with lots of dairy and lean protein. Also, I include low glycemic vegetables and lots of fruit as carbs. I haven't always eaten this well, but I am on a good streak now. The teas and herbs have really reduced my sugar cravings.

Exercise
3-4 high-intensity, CrossFit type workouts each week. I've been doing this for the past 10 years so that is not a problem to keep it up. I include at least one heavy lifting session every couple of weeks to get a good nuero-endocrine response.