Hi Hannah,

It's taking universal protection. A progression of disease starts from celluar proliferation (cell mutation). Inflammation plays a big part behind a lot of the progressive diseases.

What can we do?. Rev up our immnune system, be proactive with antioxidants, (namely green tea, DIM, vegatales, fruits (organic) plenty of fresh filtered water, etc.

Green tea clears out our pathways of mutations, (ROS, reactionary oxygen species) oxidizes free radical damage and helps us to be healthier, plus literally dozens and dozens more protection (see the review link).

vitamin D, is in our breast tissue as in VDR (vitamin D receptors) and taking vitamin D3 helps in building healthy mammary density, especially in pubertal breast tissue. Don't let pubertal throw you, isn't new tissue growth pubertal?, that's where taking vitamin D3 helps to elongate breast tissue (ducts).
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Ah well I'm already pubertal with my monthly moodswing 1-2 days before my period so thats no point...I only wonder in which ratio we take these herbs vs food-teas and health supplements to keep it in balance.
Do we take tea and dim and veggies everyday? I always eat veggies daily but im bad with my teas and water.. I take one big mug green tea before bed though..is that enough or does PM require dim? Bc when I stop I only take 1-2 weeks stop only bc PM makes me friendlier...more patient especially. Sorry for my whining but im a bit scared home alone and distracted 109989 times while typing this message.