(16-01-2016, 09:39 PM)hannah Wrote: Ah well I'm already pubertal with my monthly moodswing 1-2 days before my period so thats no point...I only wonder in which ratio we take these herbs vs food-teas and health supplements to keep it in balance.

Lol, I hear yah. The power of food for NBE is overlooked imo. For myself I try to keep food nutrients 3x more than herbals. And yes, I still take herbals.

(16-01-2016, 09:39 PM)hannah Wrote: Do we take tea and dim and veggies everyday? I always eat veggies daily but im bad with my teas and water.. I take one big mug green tea before bed though..is that enough or does PM require dim? Bc when I stop I only take 1-2 weeks stop only bc PM makes me friendlier...more patient especially. Sorry for my whining but im a bit scared home alone and distracted 109989 times while typing this message.

Tea is everyday because hormones are produced everyday. Don't forget a slice of fresh squeezed lemon in filtered water. PM is in the first half, cause I believe it's effects are like a generic BC pill, if you get my meaning.

Sorry u scared, hope it passes soon.