02-02-2016, 05:51 PM
Well, for what it's worth.. Here is what I have been doing for about 3 - 4 months now.
3 weeks, I have been doing PM, RC.. I use the extract for both under tongue.
3 drops of PM x 3 times per day, except for day one and about day 15 or so. On them 2 days, I go 4 drops x 3 per day. Low dosage is about the equivalent of 1500mg and on the 2 days of higher dosage is about 2000mg of PM.
During this I use PC about every 3 - 4 days. On the last week, I don't use anything. I take a complete break other than vitamins that I also use all month long.
Everyone is different, you may find your best plan might only include 2 drops under tongue x 3 etc..... Just start out slow and look at things about every month or so.... PLEASE! Otherwise, you could end up with blood clots and or liver issues.
3 weeks, I have been doing PM, RC.. I use the extract for both under tongue.
3 drops of PM x 3 times per day, except for day one and about day 15 or so. On them 2 days, I go 4 drops x 3 per day. Low dosage is about the equivalent of 1500mg and on the 2 days of higher dosage is about 2000mg of PM.
During this I use PC about every 3 - 4 days. On the last week, I don't use anything. I take a complete break other than vitamins that I also use all month long.
Everyone is different, you may find your best plan might only include 2 drops under tongue x 3 etc..... Just start out slow and look at things about every month or so.... PLEASE! Otherwise, you could end up with blood clots and or liver issues.