Yeah, ketogenic is meant as a short-term rapid weight loss diet. DO NOT go ketogenic as a long term diet plan. As Dianna also suggested, I suggest high protein, moderate fat, low carb, and especially stay away from sugary foods. That includes naturally sugary foods like fruit and honey.

Ketogenic diets also tend to be very expensive even as a short-term rapid weight loss diet. A good diet is not cheap either, but ketogenic is even worse.

Do make sure you get enough fiber though, even though it'll APPEAR to bump up your carb load to about even with your fat, fiber is not actually digested and therefore does not have an impact on carb load, despite the label.