[Katie]

Thank you Katie just one spoonful a day?

I take one tablespoon a day in the morning, some mix it with their coffee too, eitherway is good.
And if i use oil in any cooking its always coconut oil, the premium stuff doesnt even smell like coconuts so its good for anything really, inlc body moisturiser/lubricant hair conditioner etc...

Just buy yourself a big ol' tub of the stuff and use accordingly