The quickest way towards feminization,

• Liver activation of protein/enzymes & hormones
  
• Growth Hormone signal via CYP2AB enzyme
  
• Increased GH (growth hormone) secretion via the hypothalamus
  
• Inhibit lutenizing hormone
  

NBE key tools

• 
  Foods
  
• Lemons, oranges, red pigment fruits and veggies.....all of which inhibits CYP17 enzyme (a key enzyme in the steroid biosynthesis of androgens)
  
• Green tea-also a CYP17 inhibitor / also a CYP19 promoter (aka-aromatase)
  
• walnuts (1/4 cup) 2-3x a week, pro ER-a, antioxidant, w-6 fatty acid
  
• Drink (min) 4 cups of green tea daily (80-98% polyphenols)
  
• Drink filtered water 6-8 cups (add a slice of fresh lemon)
  
• Get 10 minutes of high intensity work outs 3-4x a week
  
• Reduce sugars, coffee (1 cup per day), starches.......
  
• Add protein and healthly fats
  
  _____________________________
  
  Supplements
  
• White peony extract (2-3 per day) pro-aromatase, 5 alpha reductase inhibitor (inhibits DHT).
  
• Red clover extract (1-2 per day)......,low progesterone effect, pro-estrogen alpha receptor promoter. pro-areolas
  
• Authentic PM 1000mg (total).....up to 250 mg for women, days 1-14 (after periods ends)........pro-estrogen mimic, activates CYP2AB enzyme (necessary for feminization)
  
  
• Progesterone cream (applied to breasts, 3-4 times per week).....progesterone
  
• L-arginine (1 per day)........amino-acid, for activation of growth hormones signaling.
  
• reishi 1-2 (per day)........anti-androgen
  
• astaxanthin (1-2 per day)......anti-androgen
  
• niacin (inositol) 1-2 per day
  
• MSM, antioxidant, pro-breast health, GH (growth hormone) STAT5 protein synthesizer.......
  
  

To be continued..........