21-02-2016, 06:59 PM
(21-02-2016, 06:52 PM)Jimmyjames2 Wrote: Well, this is only my second day using anything.
PM 700mg with SP 450mg when I get up. FG 650mg before lunch. Another PM around 5pm. Another FG at 11pm. Any suggestions?
Many people swear by RC with PM. And about 1400mg of Pm is just about a good amount to start. In a month or two, you may need to adjust up or down depending on your body's response.

