27-02-2016, 05:59 PM
The 1000 mg to start is just fine, do that for a week and add a third 500 mg cap mid day. do this for a week also.
then its time for growth. two caps morning on empty stomach about a half hour before breakfast. Two before bed. I tried some different other supps and settled on peony root extract. really gives me nice areolas.
recently added dandelion root tea for liver detox. I had been doing one half a lemon and thought I'd like a change and there seems to be a benefit to the dandelion too.
I've been on PM since late August 2014.
then its time for growth. two caps morning on empty stomach about a half hour before breakfast. Two before bed. I tried some different other supps and settled on peony root extract. really gives me nice areolas.
recently added dandelion root tea for liver detox. I had been doing one half a lemon and thought I'd like a change and there seems to be a benefit to the dandelion too.
I've been on PM since late August 2014.