[The First Aria]

Sounds like some of you need extra magnesium, it stops dead any cramps or spasms, espescially the citrate and within seconds if injected!

It even says to avoid spiro if you have low Mg levels, maybe that's why?

I eat Love Hearts to stop cramps that
i used to get (not spiro related), their inexpensive, and Super tasty

Normally, if a person is healthy, and experience cramps. Many doctors suggest to include a banana a day for the potassium. But, in my case, potassium was normal, but one drug was striping my salt levels away. So, my doctor changed one med out, and suggested magnesium. I still do get cramps and spasms. But not even close to the degree I used to.