[Marcy]

That was a really nice, relaxing noogle session. I'm getting about 2-3 of those in a week. Schedule just doesn't allow for more. Here's a quick update on my program. It's mostly the same but I'm back to MSM and convinced that the brand I had was giving me some issues. There was also a bad stomach virus going around the family at the same time so that contributed as well, I'm sure.

Morning
PM - 500mg
Reishi - 500mg
FG - 620mg
Maca - 750mg
Hops 1 capsule swanson's
Coconut oil 1000mg
MSM 1000mg
Red Clover 375mg
White Peony 600mg
Astaxanthin 4mg
B6 50mg
Green Tea Extract 500mg (60% polyphenols)
Mid-day
PM - 500mg
Reishi - 500mg
FG - 620mg
Maca - 750mg
Hops 1 capsule swanson's
Coconut oil 1000mg
MSM 1000mg
Green Tea Extract 500mg (60% polyphenols)

Sleep-Time
PM - 500mg
Reishi - 500mg
FG - 620mg
Hops 1 capsule swanson's
Coconut oil 1000mg
Red Clover 375mg
White Peony 600mg
Astaxanthin 4mg
Saw Palmetto 320mg (85% fatty acid)
Alternate nights with either Stinging Nettle 500 mg or Dandelion Root 515mg

Oh, and very other day I'll spread 1 pump of Progesterone cream on each breast (not on the nipple).

I drink 3-6 cups of green/berry tea during the day always with a slice of lemon. Lots of water often, but not always, with lemon. I also drink a glass or two of soymilk during the day.

I'm liking this plan. It agrees with me and feels like it has a nice balance. I'd be open to hearing any thoughts anybody has. I think it's one of the wonders of this place in that people are willing to help each other with ideas and suggestions and, at the same time, support and encourage each other to try new things and experiment with different combinations of herbs and supplements.

I have to say I LOVE, LOVe, lOVE, LoVE, LOvE the lemons. I often just squeeze a slice right onto my breast and rub it in. I love the way it feels and how it tightens up the skin. Thank you lotus for the research on lemon. I think it's making a big difference. Plus, when I'm doing using it I can't help but think of those well-endowed southern belles in bikinis out by the pool sipping a cool ice tea with a slice of lemon. Very soothing image!