12-03-2016, 01:18 PM
Hi Dana
Now that you mention it I have been having leg cramps at night and they usually force me out of bed in a hurry. I've been back on PM regimen for 2.5 months, but only at 500mg a day.
Usually leg cramps a a sign of low potassium and eating a banana a day will fix it. I've also heard tonic water will do the trick as well.
So banana or gin and tonic.
I think the question about NBE draining our potassium is a que for Lotus.
Bobbi
Now that you mention it I have been having leg cramps at night and they usually force me out of bed in a hurry. I've been back on PM regimen for 2.5 months, but only at 500mg a day.
Usually leg cramps a a sign of low potassium and eating a banana a day will fix it. I've also heard tonic water will do the trick as well.
So banana or gin and tonic.
I think the question about NBE draining our potassium is a que for Lotus.
Bobbi