(16-03-2016, 02:36 AM)froger Wrote: If only water tasted better. Do cups of green tea count?

I take mine with lemon, (gives it a little flavor huh?)

(16-03-2016, 03:13 AM)pom19 Wrote: [quote='froger' pid='174580' dateline='1458092178']
If only water tasted better. Do cups of green tea count?
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Regular green tea is 99.9% water.

Good point Pom, how about splitting the water and green tea of 6-8 cups. Or go GTE supplements???, and then stay on the water regiment?.

I have lab work coming up in a couple of weeks, I'm curios to see if my T stays at about the same on my current regime:

4 mg E2
50 mg spiro
2 green tea tablets (decaf 98% polyphenols)
8 mg astaxanthin
1200 Caprylic acid (sub for coconut oil)
1 probiotic (at bedtime)
1200-1600 mg WP
Biotin, calcium, Vit D3, daily vatimin
Red Clover extract....1-2 droppers (mainly for the synthesis of E2 and slight progesterone boost.

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Last lab (10/15) was 1.13% free T and 25% bioT and 840 pg/mL estrogen, which was using 2 mg E2, 50 mg spiro, green tea 4-5 cups, 4- cups of lemon water, 1-2 oranges too.

And from that lab report I saw that using less E2 (makes no sense, but true) resulted in a higher level of estrogen using GTE, E2, lemon water.......O, and oranges, lol.

Lmao........discovery is so COOL.