Lotus.. You took the boobies away..(avatar)..

Anyway is this correct please?....

3. Introduce estrogen-metabolizing foods

One easy way to do so is by adding two tablespoons of ground flaxseed per day.


Flaxseed has special powers not only to suppress estradiol production, but it also nudges estradiol metabolism into a positive direction by generating a higher ratio of the protective metabolite 2-hydroxy-estrone versus the more harmful 16-hydroxy-estrone.