[jannet.duff]

I pretty much run on an empty stomach all day, and eat just one big meal in the evening ..

5:00am - WP/ PM / 50mg spyro
5:30am - 2x green tea caps - ( then 1 cap every few hours )
5:45am - 1/4 cup of oats in hot water & small Soy milk
6:00am - Vit C and other herbs.

9:00am - PSO cap - small tin Oysters & Apple.

10:00am - PM cap

11:00am - PSO cap - yoghurt & banana

1:30pm. - PSO cap - large orange

3:00pm - PM cap

@ 6:00 or so - supper

9:00pm - WP & PM

This happens most days ...